Inside the Run: 90 minutes or one moment?

Here is an essay/meditation I wrote a few summers ago, trying to capture the 'flow' of a long distance run. It's a longish piece as a result and likely only of interest to fellow runners. The trail … [Read more...]

Living in the world

Our friend Mel Middleton came through town last week and gave us good cause to reflect on how we live in this world. On our way to dinner at the Thai Garden downtown, Red Deer's new street piano … [Read more...]